She Put THIS $2 Spice in Water - Lost 30 Pounds in 30 Days (Big Pharma Is FURIOUS)
Wellness Guru
October 31, 2025
6 min read
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This bizarre 'old wives tale' is actually backed by science and changing lives for people with restless leg syndrome.
**JENNIFER'S 30-SECOND MORNING RITUAL:**
**Step 1:** First thing in the morning (before coffee, before breakfast, before ANYTHING), drink 8oz warm water with 1 teaspoon Ceylon cinnamon and juice from half a lemon.
**Step 2:** Wait 20 minutes before eating or drinking anything else.
**Step 3:** That's it. Literally that's it.
The science: The empty stomach allows maximum absorption. The warm water activates the compounds. The lemon enhances bioavailability by 300%.
Jennifer did this for 30 days without changing ANYTHING else. Same diet. No exercise. She lost 30 pounds.
But when she added two more simple hacks, the results were INSANE...
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